29
Monday
5:00am - 5:50am
MUSCULAÇÃO (lower body circuit)
6:00am - 6:50am
MUSCULAÇÃO (lower body circuit)
8:00am - 8:50am
MUSCULAÇÃO (lower body circuit)
5:00pm - 5:50pm
MUSCULAÇÃO (lower body circuit)
6:00pm - 6:50pm
MUSCULAÇÃO (lower body circuit)
7:00pm - 7:50pm
MUSCULAÇÃO (lower body circuit)
30
Tuesday
5:00am - 5:50am
BOOT CAMP (full body)
6:00am - 6:50am
BOOT CAMP (full body)
8:00am - 8:50am
BOOT CAMP (full body)
5:00pm - 5:50pm
KIDS CLASS
6:00pm - 6:50pm
BURNING TRAINING (full body)
7:00pm - 7:50pm
MUSCULAÇÃO - Be Strong (full body)
1
Wednesday
5:00am - 5:50am
MUSCULAÇÃO (upper body circuit)
6:00am - 6:50am
MUSCULAÇÃO (upper body circuit)
8:00am - 8:50am
MUSCULAÇÃO (upper body circuit)
5:00pm - 5:50pm
MUSCULAÇÃO (upper body circuit)
6:00pm - 6:50pm
MUSCULAÇÃO (upper body circuit)
7:00pm - 7:50pm
MUSCULAÇÃO (upper body circuit)
2
Thursday
5:00am - 5:50am
LET IT BURN (cardio)
6:00am - 6:50am
LET IT BURN (cardio)
8:00am - 8:50am
LET IT BURN (cardio)
5:00pm - 5:50pm
KIDS CLASS
6:00pm - 6:50pm
STEP CLASS (cardio)
7:00pm - 7:50pm
MUSCULAÇÃO - Be Strong (full body)
3
Friday
5:00am - 5:50am
MUSCULAÇÃO (full body circuit)
6:00am - 6:50am
MUSCULAÇÃO (full body circuit)
8:00am - 8:50am
MUSCULAÇÃO (full body circuit)
6:00pm - 6:50pm
MUSCULAÇÃO (full body circuit)
7:00pm - 7:50pm
MUSCULAÇÃO (full body circuit)