28
Monday
5:00am - 5:50am
MUSCULAÇÃO (lower body circuit)
6:00am - 6:50am
MUSCULAÇÃO (lower body circuit)
8:00am - 8:50am
MUSCULAÇÃO (lower body circuit)
9:00am - 9:50am
MUSCULAÇÃO (lower body circuit)
Book
5:00pm - 5:50pm
MUSCULAÇÃO (lower body circuit)
6:00pm - 6:50pm
MUSCULAÇÃO (lower body circuit)
7:00pm - 7:50pm
MUSCULAÇÃO (lower body circuit)
29
Tuesday
5:00am - 5:50am
BOOT CAMP (full body)
Book
6:00am - 6:50am
BOOT CAMP (full body)
Book
8:00am - 8:50am
BOOT CAMP (full body)
5:00pm - 5:45pm
Kids’ Fitness Class
Book
6:00pm - 6:50pm
STEP CLASS (cardio)
Book
7:00pm - 7:50pm
MUSCULAÇÃO - Be Strong (full body)
30
Wednesday
5:00am - 5:50am
MUSCULAÇÃO (upper body circuit)
6:00am - 6:50am
MUSCULAÇÃO (upper body circuit)
8:00am - 8:50am
MUSCULAÇÃO (upper body circuit)
9:00am - 9:50am
MUSCULAÇÃO (upper body circuit)
Book
5:00pm - 5:50pm
MUSCULAÇÃO (upper body circuit)
6:00pm - 6:50pm
MUSCULAÇÃO (upper body circuit)
7:00pm - 7:50pm
MUSCULAÇÃO (upper body circuit)
1
Thursday
5:00am - 5:50am
STEP CLASS (cardio)
6:00am - 6:50am
LET IT BURN CLASS (cardio)
8:00am - 8:50am
LET IT BURN CLASS (cardio)
5:00pm - 5:45pm
Kids’ Fitness Class
Book
6:00pm - 6:50pm
BODY PUMP
7:00pm - 7:50pm
MUSCULAÇÃO - Be Strong (full body)
2
Friday
5:00am - 5:50am
MUSCULAÇÃO (full body circuit)
6:00am - 6:50am
MUSCULAÇÃO (full body circuit)
8:00am - 8:50am
MUSCULAÇÃO (full body circuit)
9:00am - 9:50am
MUSCULAÇÃO (full body circuit)
Book
6:00pm - 6:50pm
MUSCULAÇÃO (full body circuit)
7:00pm - 7:50pm
MUSCULAÇÃO (full body circuit)